Sankirt- Mula ( Root) Adhara (Support) red four petal lotus
Associated behaviors: Survival, Basic needs, Physical Identity, Security, Safety, Support in life. Childhood programing, family relationships.
Associated Physical Body: Base of the spine, downward evacuation of body, coccygeal plexus, bladder, LG and SM intestine. Some believe the home of the Kundalini.
Balanced Looks Like : Secure, balanced , comfortable, think clearly, calm, feel good, peaceful, confident.
Unbalanced Looks Like: Insecure, Anxiety, agitated, in a rush, reactive, exhausted, angry, frustrated, over stimulated, eating disorders, survival mode, worry.
TIPS for unbalanced: drink room temp water, breath, stretch, sit down on the floor, stop doing what you are doing for a minute, not a lot of sugar, eat lots of protein, go outside, sleep. Put your feet in/on the earth.
Sandalwood – Incense Scent to assist in balancing.
Belly breathing - Breathwork
Yoga – Diamond Pose
Color - RED
Crystals