We all have sooooo much going on!
The world is an ever-evolving shit show with so many moving parts. It can seem so counterproductive to relax when there is so much to get done. If you feel stressed just thinking about taking a break, that is probably your sign that it is time to take a break. If we donât take care of ourselves, it can lead to burn out and sickness. Your body is very smart and will take itself out of the game if it isnât getting the proper regard for its needs. Little breaks we can give ourselves add up and can greatly reduce stress, and can also improve overall happiness and wellbeing.
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Ways to fight burn out
Sitting in Silence
Taking a time out of phones and social media
Dancing/singing
Exercise
Sleep/Nap
Meditation/Breathwork
Yoga/Stretching
Hiking/walk in nature
Journaling
Take a mental health day (Those PTO sick days are good for something)
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** Tip: Just give your brain time to rest. Get the brain clutter out on to some paper if you have too many thoughts. Doesnât matter what it is just do it. All you are really trying to do is take time away from whatever you are struggling with. It doesnât have to be a long time but if it isnât long, take multiple. If you have the freedom of a little extra time dig deep and make those minutes count.
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Some signs of burn out might include:
Headaches
Stomach Issues, changes in appetite
Feeling drained
Overwhelmed
Trouble coping with everyday tasks
Sad/Angry/ Irritable
Donât Care Attitude
High blood pressure
More likely to get sick or frequent illness
Lack of sleep
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